LIFESHINE BLOG

Whether we are reacting to a difficult situation, or sitting in the warm glow of contentment, feelings are with us on a constant basis. ...

I can build a fortress. At times, when confronted against something that threatens me, or faced with imminently painful situations, I...

“Act without Expectation”. It’s a quote from long ago, but what exactly does this accomplish? Some have suggested that by letting go of...

There have been 34 suicides among First Responders across Canada in the last year according to the Tema Conter Memorial Trust, an...

Chances are, you have had a family member, friend, co-worker, or acquaintance who has been impacted by the disease of addiction. One of...

Often the busyness of everyday tasks can overtake our feelings of joy and happiness in life. This over-stimulated heaviness makes it...

As I sit in my office and look out into the largest storm of the year, I can’t help but be reminded of how the rain can be a great...

“Hi Honey….Did you have a good day?” she asked. “Yup.” He replied. Whether we acknowledge it or not, most of us have a deep desire to be...

It’s been said many times that “Feelings are neither right nor wrong – they just are.” But what does this statement mean? Perhaps a...

A running joke about Canadians is our eagerness to apologize. By the way, I’m sorry if that stereotype offended anyone. It was never...