LIFESHINE BLOG

In this digital age, most of us are bombarded by constant distractions via texts, emails, snapchats, Facebook, Twitter….the list goes on!...

I can build a fortress. At times, when confronted against something that threatens me, or faced with imminently painful situations, I...

“Act without Expectation”. It’s a quote from long ago, but what exactly does this accomplish? Some have suggested that by letting go of...

Chances are, you have had a family member, friend, co-worker, or acquaintance who has been impacted by the disease of addiction. One of...

Many of us have dreams and expectations of a perfect family function that goes off without a hitch. But with so many back-stories,...

“I” statements are a wonderful means of communicating because they maintain a respectful attitude toward the receiver while enabling you...

“Hi Honey….Did you have a good day?” she asked. “Yup.” He replied. Whether we acknowledge it or not, most of us have a deep desire to be...

A running joke about Canadians is our eagerness to apologize. By the way, I’m sorry if that stereotype offended anyone. It was never...