LIFESHINE BLOG

Boundaries are one of the most important aspects of healthy, mutually satisfying relationships. Simply put, boundaries define what is...

Life is a series of frequent changes. Some changes are welcomed; others range from inconvenient to catastrophic. Transitions are times of...

January can be a stressful month for many who set New Year’s Resolutions. The definition of Resolution is “a firm decision to do or not...

When we hear the term “loss & grief”, many of us immediately reference the death of a loved one. Losing someone or something you love or...

In this digital age, most of us are bombarded by constant distractions via texts, emails, snapchats, Facebook, Twitter….the list goes on!...

Often the busyness of everyday tasks can overtake our feelings of joy and happiness in life. This over-stimulated heaviness makes it...