LIFESHINE BLOG

As a dog owner, I never stop appreciating the welcome I receive when I walk through the door. Dogs are pack animals, and after some...

When we hear the term “loss & grief”, many of us immediately reference the death of a loved one. Losing someone or something you love or...

In this digital age, most of us are bombarded by constant distractions via texts, emails, snapchats, Facebook, Twitter….the list goes on!...

There have been 34 suicides among First Responders across Canada in the last year according to the Tema Conter Memorial Trust, an...

Often the busyness of everyday tasks can overtake our feelings of joy and happiness in life. This over-stimulated heaviness makes it...

As I sit in my office and look out into the largest storm of the year, I can’t help but be reminded of how the rain can be a great...