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LIFESHINE BLOG
Health and Wellness Tips for Everyday Life
Accepting the Things I Cannot Change...
The homepage of my website states, “Life is full of unexpected twists and turns.” Let’s first off say that nobody wishes the difficulty...


The Importance of Connection
As a dog owner, I never stop appreciating the welcome I receive when I walk through the door. Dogs are pack animals, and after some...


The Power is Yours! Embracing Powerlessness
"God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference."...


Living with Anxiety - 7 Tools to Begin Coping
Anxiety is a state of being in which we struggle with feelings of nervousness, worry, or uneasiness. It differs from fear which is an...


6 Steps to Establishing Healthy Boundaries
Boundaries are one of the most important aspects of healthy, mutually satisfying relationships. Simply put, boundaries define what is...


5 Ways to Embrace a New Direction!
Life is a series of frequent changes. Some changes are welcomed; others range from inconvenient to catastrophic. Transitions are times of...


Before you start that New Year's Resolution...
January can be a stressful month for many who set New Year’s Resolutions. The definition of Resolution is “a firm decision to do or not...


Loss & Grief during Life Changes
When we hear the term “loss & grief”, many of us immediately reference the death of a loved one. Losing someone or something you love or...


5 Ways to Reconnect after Disconnecting
In this digital age, most of us are bombarded by constant distractions via texts, emails, snapchats, Facebook, Twitter….the list goes on!...


Can't we all just Get Along? Holiday Self-Peace in 5 Steps.
Many of us have dreams and expectations of a perfect family function that goes off without a hitch. But with so many back-stories,...


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